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Workshop Highlights
Learn how to befriend bedtime and enhance your chances of proper rest
Discover ways to return to better sleep patterns and improve your overall sleep quality.
Explain how attendees can apply the knowledge or skills they learn from this session in real-world scenarios.
Simple guided practices that anyone can do. No yoga experience required
Meet Your Instructor
Judy Hirsh Sampath
IAYT Certified Yoga Therapist & Yoga Therapy Trainer
Join Judy, an expert in insomnia and restful sleep, as she guides you through evidence-based practices to promote better sleep through simple movements, breathwork, and affirmations.
About the Event
Join Judy Hirsh Sampath for this free workshop focusing on enhancing your chances of longer, deeper better sleep through simple practices and evidence-based techniques. No prior yoga experience required!
What People Are Saying
Testimonials build trust — fast. Attendees have seen remarkable improvements in their sleep quality and ability to rest well after joining Judy's workshops.
I was surprised how such simple techniques changed my attitude and expectations about sleep
London
Learning more about sleep patterns and rhythms made me understand what was happening to me
Menopausal insomniac
I can't believe that I had the best sleep I've had since being a teenager. I feel so much lighter and younger!
Mrs Delighted from Wales
I was surprised how such simple techniques changed my attitude and expectations about sleep
London
Learning more about sleep patterns and rhythms made me understand what was happening to me
Menopausal insomniac
I can't believe that I had the best sleep I've had since being a teenager. I feel so much lighter and younger!
Mrs Delighted from Wales
Ready to Improve Your Sleep Quality?
Join us for this exclusive workshop to experience better sleep and enhance your well-being. Don't miss out on this opportunity to reset your sleep patterns!
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