Course curriculum

    1. Making Room for Your Self

    2. From Tension to Softening around the Edges

    3. Meditative Practice to Simplify your Life

    4. Waking up and a Gradual Awakening

    5. Slow Me Down Lord - from Kerry, Ireland

    6. Laser Focus to Improve Concentration

About this course

  • £60.00
  • 6 lessons
  • 7.5 hours of video content