Course curriculum

    1. Programme content: Yoga Therapy for Rest and Sleep: the science of Insomnia, and art of dropping in

    2. Why take this programme?

    3. How to use this course

    4. Honouring the material shared on this module

    5. Night & Day Sleep Sheet

    1. AUDIO RECORDING - I NEED SLEEP (download)

    2. I Need Sleep Free workshop video recording

    3. Facilitator notes for guiding others

    4. I need sleep facilitator notes in slide format

    1. Session 1 with Judy Hirsh Sampath

    2. Session 1 Presentation pp

    3. Session 1 course introduction

    4. Session 1 - guided practice 1 - past, present, future

    5. Session 1, guided practice 1 - past, present, future

    6. Session 1 sleep - presentation pt 1 - befriending bedtime, self-compassion, pranayama, VAK to track

    7. Session 1 - pp presentation pt 2 - resist/release, tense/relax

    8. Session 1 sleep - presentation pt 2 - affirmation, pandiculation/yawning, resist/release, tense/relax

    9. Session 1 sleep programme guided practice pt 2 resist/release & tense/relax

    1. Session 2 outline

    2. Session 2 Presentation powerpoint slides

    3. Session 2 Psych-education, the brain & cycles

    4. Session 2 - Brain state presentation, hypnic jerk protocol

    5. Session 2 - The body remembers protocol

    6. Session 2 The Body Remembers protocol audio

    7. Session 2 - Yoga Nidra presentation and protocols

    8. Session 2 - Yoga Nidra practice audio

    1. Week 3 outline

    2. Session 3 energy discharge & restorative presentation

    3. Session 3 Yoga Therapy Restful Sleep Powerpoint presentation notes

    4. Session 3 Presentation + ujjayi protocol

    5. Session 3 Present Moment rockabye practice sequence

    6. Session 3 Judy Sampath - Sleepy restorative practice audio

    7. Session 3 Judy Sampath - Guided practice - discharge & restorative

    8. Session 3 Judy Sampath - present moment & hands practice

    9. Session 3 Judy Sampath - ujjayi elevator protocol practice

    10. Session 3 - Between now and the next session

    1. Session 4 outline

    2. Session 4 - powerpoint presentation PDF

    3. Session 4 - yoga therapy, integration theory & practice

    4. Session 4 Early birds and night owls - awake in the night

    5. Session 4 practice 1 - from vertical to horizontal

    6. Sesion 4 - week 4 introduction

    7. Session 4 practice 1 - presentation pp & EFT sleep protocol

    8. Session 4 EFT and tapping practice

    9. Session 4 practice 2 - from side-lying to sleep position

    10. Session 4 practice 3 - supine to sleep

About this course

  • £130.00
  • 47 lessons
  • 6 hours of video content