Course curriculum

  • 1

    My Favourite Four - guided classes with Judy Hirsh Sampath

    • Monday am 11 Jan 21 All Round Practice to take care of the vehicle of the body

    • Monday am 17 May 21 Moving Meditation to Simplify your Life

    • Monday am 5 July 21 Balance & Harmonise body & breath

    • Monday am 23 Nov 21 Creating Internal Alignment