Course curriculum

    1. Welcome from Judy Hirsh Sampath

      FREE PREVIEW

    2. 1-2-1 support and tutor call with Judy Hirsh, your foundation course tutor

      FREE PREVIEW

    3. How to use this course

    4. Honouring the material shared on this course

    1. COURSE OUTLINE Part 1 & Part 2

      FREE PREVIEW

    2. PART 1 Powerpoint Presentation with Audio - Intro to Yoga Therapy, Anxiety & Depression

    3. PART 2 Powerpoint presentation with Audio - Back Pain, Restorative

    1. From March 2026 course - Guided warm up practice

    2. From March 2026 course - Introduction to Yoga Therapy Day 1 - introduction

    3. Slides 1-6 Yoga Therapy introduction - client and therapist From March 26

    4. Slides 7-8 - key components for yoga therapy Mar 26 The state of yoga -

    5. Slides 9-13 Presentation - yoga philosophy From Nov 25 Course

    6. Yoga Therapy demo with Rebecca - shared with permission

    7. What is Yoga Therapy handout

    8. Lower Back Pain Handout

    9. Restorative Yoga Handout

    1. The Doshas and practices Handout

    2. Introduction to anxiety/depression - from Mar 26 course

    3. Slides 14-20 Anxiety & Depression Presentation

    4. Anxiety & Depression - VOCABULARY AUDIO from Nov 25 course)

    5. Mar 26 guided visualisation - safe/happy place

    6. Anxiety & Depression - safe practice from Mar 26 course

    7. Slides 20 -27

    8. Embodying Anxiety & Depression Worksheet

    9. Legs up the wall for vata, pitta and kapha from March 2026

    10. Slide 28 Pranayama Practices

    11. End day integration & feedback end day from Mar 26 course

    1. Short Introduction to group yoga therapy from Mar 26 course

    1. Upper Back Handout

    2. Part 2 Intro practice from Nov 25 course

    3. Guided Practice - face, head, thoracic cage with strap from Mar 26 course

    4. Practice Feedback

    5. Slides 1-13 Upper back presentation with pp from Mar 26

    6. Yoga Therapy & Pain - Mar 26

    7. Upper back, shoulders letting go? Preamble to practice from Nov 25 practice

    8. Upper back - guided practice without and with props from Mar 26

    9. Feedback & Discussion - Upper back practice without and with props from Mar 26

    10. Slides 14 & 15 - presentation audios

About this course

  • £195.00
  • 50 lessons
  • 9.5 hours of video content

Pricing options

We want you to find a payment plan to suit you. You can email [email protected] to talk to our course manager to arrange a bespoke plan to suit you