Course curriculum

    1. Student walkthrough for course engagement

    2. How to access the learning

    3. Outline, aims and learning outcomes

    4. Judy Hirsh Sampath - about your tutor

    1. THE COURSE: slide by slide with Audio

    1. Introductory embodiment practice - guided by Judy Sampath

    2. Guided Yin Practice with Judy Sampath

    3. Guided Restorative practice with Judy Sampath

    4. Guided audio yoga nidra

    1. Books & Resources

    2. Work with Judy

About this course

  • £54.00
  • 11 lessons
  • 1.5 hours of video content