I need sleep: Practices and education with facilitator notes

Yoga Therapy for Restful Sleep

for teachers, facilitators, and anyone wishing for a better relationship with sleep

1. Programme content: Yoga Therapy for Rest and Sleep: the science of Insomnia, and art of dropping in
2. Why take this programme?
3. Honouring the material shared on this module
4. I Need Sleep Free workshop video recording
1. Week 1 7:00pm - 9:00pm with Judy Hirsh Sampath
1. Week 2 7:00pm - 9:00pm
1. Week 3: 7:00pm - 9:00pm
1. Week 4 7:00pm - 9:00pm