Course curriculum

    1. Programme content: Yoga Therapy for Rest and Sleep: the science of Insomnia, and art of dropping in

    2. Why take this programme?

    3. Schedule & Zoom meetings

    4. Honouring the material shared on this module

    5. I Need Sleep Free workshop video recording

    6. Facilitator notes for guiding others

    1. Week 1 7:00pm - 9:00pm with Judy Hirsh Sampath

    1. Week 2 7:00pm - 9:00pm

    1. Week 3: 7:00pm - 9:00pm

    1. Week 4 7:00pm - 9:00pm

About this course

  • £160.00
  • 10 lessons
  • 1.5 hours of video content