Products
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Yoga Therapy for Restful Sleep guided audio
CourseA short guided audio practice to help you get to sleep or get back to sleep. Guided by yoga therapist, Judy Hirsh Sampath, founder of Yoga United Education and co-founder of Yoga United
Free
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2024 - Be in Your Breath & Out of Your Mind - 8 AUDIO CLASSES
CourseA selection of 8 audio recorded zoom classes from 2024 that you can follow at home or use them as a springboard to your own practice. This is your practice, do it your way!
£35
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Yoga Therapy taster - BASIC INFO
CourseCurious about yoga therapy? Thinking of training as a yoga therapist? Like to hear more about the difference between yoga teaching & yoga therapy? Let Judy Hirsh Sampath guide you into embodied experience
Free
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2023 - Be in Your Breath & Out of Your Mind - AUDIO CLASSES
CourseA selection of Judy's favourite audio recorded zoom classes from 2021 you can follow at home
£32
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Eye Care for Self-Care - FREE AUDIO
CourseA short introduction to the benefits of eye care with an 8 minute guided practice to rest your eyes, body and brain. Guided by yoga therapist, Judy Hirsh Sampath, founder of Yoga United Education and co-founder of Yoga United
Free
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Start As You Mean To Go On - AUDIO CLASSES
CourseFREE PREVIEW CLASS + 4 live audio recorded classes with Judy Hirsh Sampath guide the listener into an embodied mindful moving meditation. Tune into the wisdom of your own experience to gain deeper self-acceptance, stability & clarity.
£40